Parenting for Emotional Intelligence

In most areas of the United States, children are either preparing to go back to school in a week or so, or they have already started again. Do you remember what that was like? Or, perhaps you are currently a student. What do you feel about going back to school?
 

We have been discussing Smart Relationships and Emotional Intelligence, and we believe it is possible to teach your children emotional intelligence. You can equip them to deal with the everyday challenges, fears, and hurdles of growing up.  In fact, it might be easier to teach this stuff to a child than a “set-in-their-ways” adult. Bad relational habits get cemented over time, making it harder and harder to turn them around. A child doesn’t have the same baggage. Children are much more emotionally flexible.
 

But, how do you teach emotional intelligence to your kids, when you are not so sure you get it yourself? Here are a few, solid, foundational tools to give to your child that will help him/her navigate the minefield that is school:

1. Stop and Breathe – Kids are much more comfortable expressing emotion, but that means there is also a greater danger in young people of losing control. Equip them before they face moments of intense emotion to stop themselves from reacting. They should focus on their heart, slow down their breathing – imagining that the breath is entering and leaving the heart area, and remember a time when s/he felt good inside, attempting to recapture that feeling. We call this the Quick Coherence Technique, and it works in any time and place!

2. Behaviors are Symptoms, not Character – Our behaviors do not define us. They are an outflow of what is truly happening under the surface. So, most bullies are not actually evil. They simply do not have the tools to deal appropriately with the tumultuous emotional stuff that is swirling around within themselves. Teaching your child to remember this will help him/her not only become more aware of what is going on internally, but it will also help them learn to truly empathize with others. Your kids will be gifted at seeing the good in other people.

3. Dinner – Food always works. Try an experiment. When talking around the dinner table, instead of only asking your children what they did or what happened during the school day, during each accounting of the days events, ask an “Emotion Question”.  How did you feel after Joe said that to you?” ”What did it feel like to be affirmed by your teacher in front of the class?” These kind of questions get to the heart of your child’s experience, show the child that you are truly invested in their well-being, and build an intimate connection for open communication between you. Plus, you will learn quite a bit about yourself in the process!

Try out some of these tips, or all of them, right away this school year.  In so doing, you can help your children feel like they have, in you, an advocate and partner in the adventure of growing up!

Building Your Love

Blessing in the Lesson

In other words… a BLESSON is what happens when you see the BLESSING in the LESSON that your challenge taught you.
 

~ Karen Salmansohn

Coaching

TheCoupleConnection

TheParentConnection

The Key to Great Communication and a Loving Marriage: Less is More

Why do people get married? Because we find someone who wants to be a student of us.

And why do people get unmarried? Because over time the students become teachers and everyone’s teaching but no one’s learning, and we forget how to attend to each other.

Photo Credit: Brandon Christopher Warren via Compfight cc

I don’t know how I learned anything in my first semester of graduate school.

The program was stellar and my professors were excellent, but I met my wife that autumn, and I quickly became a student of her first, and psychology second. I fell in love and it made every red-turning leaf radiant with the slanting sun and every dry-brown leaf crackle underfoot like a ballad.

In my graduate school, the classes were small and usually held at a round table, with students facing each other. I would spend hours of class time sneaking glances at her, noticing the way her jaw flexed when she was thinking and the constellation of freckles on her cheek. I listened to her laugh, and I felt like a found a home inside of it.

I became a student of her before all other things.

The years of have piled up, though. Many autumns have come and gone. Time numbs and life distracts, doesn’t it? Kids and work and bills to pay and errands to run and television to watch and friends and pride and lingering hurt and unfinished fights.

We trade in attentive gazes for critical comments. We trade an available ear for a quick fix. We trade an open mind for close-ended questions.

As another autumn approaches, I have to wonder, “Have I ceased to be a student of my wife?”

The Hidden Simplicity of Marriage

Most couples arrive in my marital therapy office prepared for a complicated experience—they want a new arsenal of tools for solving conflict, insights into their partners’ neuroses, and answers to the intricate problems of married life. Yet, over the years, I’ve discovered:

Most couples don’t need an addition of ideas—they need a subtraction of distractions.

Instead of learning new things to do, they must rediscover how to simply be. Because when you strip away all the fixing and doing and perfecting, you are left with only your partner and their messiness and their beauty, and your fragile ability to attend to them.

Most couples don’t need to become students of marriage—they need to become students of each other again. They need to learn to hold their partner in awareness, without fixing or changing or criticizing or commenting. They need to simply behold their partner—all the quiet beauty, the lovely vulnerability, the fears and the tears, the hurt and the frustration and all the desperate attempts to feel worthy.

Most couples don’t need to learn the science of communication—they need to learn the art of attention. Because, in the end, good communication is far less about implementing a new skill, and far more about the willingness to be still. It’s the art of gazing upon the person we love, and allowing them to teach us about who they are.

Marriage Like a Meditation

Last month, my wife and I flew to Hawaii for a conference. A nine-hour flight through the night. As we floated over the Pacific and my wife slept like she was staying in a five star Hilton, I slowly ran out of things to keep me occupied. Eventually, I put away all of my screens and distractions and I turned to look at her. Her curls gathered around her ears. Her shoulders rising and falling with each breath.

I just watched.

And I felt like a student again.

Jon Kabat-Zin writes, “Anything and everything can become our teacher of the moment, reminding us of the possibility of being fully present: the gentle caress of air on our skin, the play of light, the look on someone’s face, a passing contraction in the body, a fleeting thought in the mind. Anything. Everything. If it is met in awareness.”

He’s talking about mindfulness and meditation—the act of attending to one thing in such a way that our awareness of the thing expands and we become fully anchored in the present moment and fully available to the object of our attention.

What if we met our partners in awareness again? What if, once again, we became students of the ones we love? What if our lovers became the meditation of our lives?

Partners Becoming Students Again

Marriage can grow stale and stuck. Perhaps that’s just the way life goes and the way love ages.

But maybe, just maybe, we’re all dancing on the precipice of a deep, enduring love and we simply don’t know how to fall back into the chasm. Maybe we fall into love again by learning how to pay attention again—by giving up all of our judgment and assessment and critique and meeting our partners in the field of awareness, instead of upon the field of battle.

I think we find ourselves in love again when we choose to be in school again. When we choose to become students of the ones we love:

Fully attentive.

Ready to learn their every nuance.

Cherishing what they are, rather than what we would make them into.

Becoming more fully aware of the beautiful, rocky, and messy depths of the person to whom we have given our lives.

Maybe, in marriage, the fixing is in this kind joining: two lovers made students once again.

———

Comments: What keys have you discovered to listening well and attending deeply to your partner? You can share your thoughts or reactions at the bottom of this post.                

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Preview: Next Wednesday’s post is tentatively entitled, “What a Poopy Standoff Taught Me About True Contentedness.”

Disclaimer: This post is not professional advice. It should be read as you would read a “self-help” book. For professional and customized advice, you should seek the services of a counselor, who can become more intimately familiar with your specific situation. Counselors can be located through your insurance network or through your state psychological association.

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